<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5946851295512752242</id><updated>2012-02-16T10:17:20.734Z</updated><title type='text'>TSA Trek NAS</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-5662992931486079839</id><published>2011-12-05T08:15:00.002Z</published><updated>2011-12-05T08:17:44.377Z</updated><title type='text'>Trek to India</title><content type='html'>&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-family: Garamond; font-size: 14pt; mso-bidi-font-family: Tahoma;"&gt;Namaste&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="font-family: Garamond; font-size: 14pt; mso-bidi-font-family: Tahoma;"&gt; &lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;– Hello, good morning, good evening, thank you etc, etc, etc.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;It started with a few movies, 2 curry’s and the best landing I’ve ever experienced on Kingfisher airlines flying to Delhi with our group of 8 Clare, Julia, Lisa, Hazel, Tracy, Will, Martin &amp;amp; myself.&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;We arrived in Delhi to a stifling 30 degrees, stinky smog cocktail of damp diesel, swirling dust, toxic chemicals, spicy sweat and sandalwood wraps, inching along an impossible slow queue of harassed foreigners while the screaming and jumping mosh-pit of porters all trying to carry our luggage for us.&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Thankfully our tour guides Jane &amp;amp; Raoul met us and took us to an exotic hotel for lunch and to freshen up where we had another lovely curry for lunch.&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Afterwards Julia &amp;amp; I broke free and went onto the streets to take in all the sites, take some photo's and soak up the environment of this frantic place.&amp;nbsp; Everyone stopped us and wanted their photo taken, wanting spare rupees; their bloodshot pitiful eyes pierce your conscience.&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;We spent the afternoon visiting a mosque and then took a rickshaw through Old Delhi to visit the street markets where we flew around like kamikaze cans.&amp;nbsp; Everyone drives with one finger on the horn and the soundtrack to the road is a chaotic symphony of honks and high pitched notes.&amp;nbsp; The only thing that stopped everyone is the king of the road – the holy cow! &lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;We then make our way to the Train station where it seems the whole of Delhi is here, we have to negotiate obstacles of bodies sleeping on the ground with a solitary blanket, stray dogs, luggage, and crowds of people all waiting for the overnight sleeper train to the north east.&amp;nbsp; Think about the worst thing possible and you’re not even close.&amp;nbsp; A single man walking up and down selling Chai - tea made with cinnamon, ginger &amp;amp; boiled milk with sugar.&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;We get to Dharamshala early in the morning.&amp;nbsp; It is much colder here only 10 degrees and we’re all getting more excited with the prospect of having an audience with the Dalia Lama.&amp;nbsp; After lunch, another curry we have a walk around and there’s a calm and peacefulness around coloured by the Tibetan monks dressed in burgundy robes.&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;There are Prayer Flags everywhere flying in the wind sending prayers out to the universe.&amp;nbsp; We wonder around and soak it all up but there is so much to see.&amp;nbsp; I wonder off and light a candle for those who are no longer with us.&amp;nbsp; We then get to watch the monks debating and visit the Dalai Lama’s temple.&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Om Mani Padme Hum ~ &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Tibetan Buddhists believe that saying the mantra (prayer), &lt;b&gt;&lt;i&gt;Om Mani Padme Hum&lt;/i&gt;&lt;/b&gt;, out loud or silently to oneself, invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion.&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;The next day we head off to Bir to start our Trek at the Dream Adventure centre.&amp;nbsp; We start a warm up at a Fort and at first I thought I am never going to do this!&amp;nbsp; My legs felt stiff and tired after all the travelling, my asthma started kicking off and it was then that I decided I was going to be the tortoise for this trek.&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Day bags and kit all packed and ready to go – we’re off on our first day!&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;18km of up, up and up the ascent was tough and relentless – I was just hoping for some let up when a few old ladies passed us in flip flops, carrying bundles of wood fire on their back, knitting socks! Put me in my place and spurred me on to dig a bit deeper and not be so pathetic.&amp;nbsp; We have lunch at the top of this mountain pass and we all enjoy some rest and food but secretly we all want an ice cold beer and another curry! &lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;We spend the rest of the afternoon getting to camp which is in the Uhl valley on the river bed, its ice cold at 5:30pm and -5 degrees, we head straight to the tent for some warm rum punch, sleeping blankets, thermals and hot water bottles. It was a long cold night!&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Porridge for the next day to fuel us for the 17km up and down 3 ascents and passes.&amp;nbsp; This was my hardest day, my asthma was bad and I fell down a hole and now have a beautiful black and blue derriere.&amp;nbsp; We go through beautiful villages where they are harvesting and drying out the maize on their roofs, the children all greet us and we walk through each corner enjoying the smells and scenes of this self sufficient good life!&amp;nbsp; &lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;The next day was a long one 21km.&amp;nbsp; I am getting the hang of this now, just want to keep going, we have a fantastic day going through villages, schools and end up in a hunters lodge which equals bed for the night and shower!&amp;nbsp; Bliss.&amp;nbsp; &lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;The next day I had a rest, a bit of Delhi belly and it feels like I’ve lost half my body weight!&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Our last day was 15km up and down, up and down and then to finish me off there was one hell of a steep down with a long drop, not good for a vertigo, asthmatic curvy 40 something&amp;nbsp;year old!&amp;nbsp; The local engineers were blasting some rocks to stabilise the river side and as I got to the ledge and closed my eyes the dynamite went off – S***, F*** etc!!&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Trek over and party back at the Dream Adventure Centre, lanterns, and beers and clean clothes everyone happy and Clare’s birthday too.&amp;nbsp; &lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Long drive back to the train station, again this was worse than before, and we had rubbish cabins, the whiff of vomit &amp;amp; urine coming from the toilets was the worse thing ever. Tried to get some sleep with my iPod on so as to drown out all the noise and hustle of everyone pushing past.&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Once off the train another long journey of 5 hours driving to the Taj Mahal – I was worried about not going with my loved one but it was just a tourist attraction really and part of my tick list.&amp;nbsp; Beautiful and symmetrical and of course the Princess Di photo opportunity!&amp;nbsp; The surprising thing was that there were really no tourists, just lots of Indian coming to visit their own tourist attraction.&amp;nbsp; I loved the Sari’s and beautiful colours and the kids all wanted to have their photo’s taken with us!!&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Our last day in India was at a hotel which had a swimming pool and Clare and I spent the whole day by it getting some serious sun rays in and enjoying some R&amp;amp;R and catch up whilst the others went to a bird sanctuary.&amp;nbsp; I think we both felt like caged birds and wanted some time out from the tour and instructions.&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;The best bit for me was on the way to the airport meeting an elephant along the road – good omen and what a way to finish this journey.&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;There was no internet and no real chance to do a blog so I am writing this now back at home enjoying my family and the homecoming I have had thinking about India, and how much I loved it, the people, its ethos and yes the curry!!&lt;/span&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;strong&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;Thank you to everyone who has supported me, Joseph and the National Autistic Society, together we all made a difference!&lt;/span&gt;&lt;/i&gt;&lt;/strong&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="ecxmsonormal" style="margin: 0cm 0cm 16.2pt; text-align: justify;"&gt;&lt;span style="color: #eeeeee;"&gt;&amp;nbsp;&lt;em&gt;&lt;span style="font-family: Garamond; font-size: 16pt; mso-bidi-font-family: Tahoma;"&gt;Tracey&lt;/span&gt;&lt;/em&gt;&lt;span style="font-family: Tahoma; font-size: 10pt; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="ecxecxecxecxecmsonormal" style="margin: 0cm 0cm 16.2pt;"&gt;&lt;em&gt;&lt;span style="color: #eeeeee; font-family: Garamond; mso-bidi-font-family: Tahoma;"&gt;I would not change my autistic child for the world - but I would change the world for my autistic child&lt;/span&gt;&lt;/em&gt;&lt;span style="font-family: Tahoma; font-size: 10pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 0pt;"&gt;&lt;span style="color: #eeeeee;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-5662992931486079839?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/5662992931486079839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/12/india-2011.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/5662992931486079839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/5662992931486079839'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/12/india-2011.html' title='Trek to India'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-5815479210976808305</id><published>2011-10-26T19:15:00.000+01:00</published><updated>2011-10-26T19:15:25.882+01:00</updated><title type='text'>Bus Stop Cafe</title><content type='html'>Thanks you to Richard, Alan, Rachel and the gang for wonderful music!&amp;nbsp; Everyone said how good you are&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-5815479210976808305?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/5815479210976808305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/bus-stop-cafe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/5815479210976808305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/5815479210976808305'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/bus-stop-cafe.html' title='Bus Stop Cafe'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-3199164295184901730</id><published>2011-10-24T11:07:00.001+01:00</published><updated>2011-10-26T19:14:26.603+01:00</updated><title type='text'>Fundraising Evening</title><content type='html'>Thank you to everyone who supported our family and help raise money for the National Autistic Society.&lt;br /&gt;A great evening was had by all.&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-3199164295184901730?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/3199164295184901730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/fundraising-evening.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/3199164295184901730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/3199164295184901730'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/fundraising-evening.html' title='Fundraising Evening'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-2194157980704884701</id><published>2011-10-13T07:17:00.000+01:00</published><updated>2011-10-13T07:17:41.907+01:00</updated><title type='text'>Charity "DO" Friday 21st October</title><content type='html'>Live Music from the wonderful Bus Stop Cafe, Nibbles and fantastic Raffle &lt;br /&gt;Kennaway House, Sidmouth on Friday 21st October at 7:30pm&lt;br /&gt;All proceeds to the National Autistic Society&lt;br /&gt;Please come along and support us, bring friends and help kids with autism!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-2194157980704884701?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/2194157980704884701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/charity-do-friday-21st-october.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/2194157980704884701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/2194157980704884701'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/charity-do-friday-21st-october.html' title='Charity &quot;DO&quot; Friday 21st October'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-6805334882540692521</id><published>2011-10-13T07:02:00.000+01:00</published><updated>2011-10-13T07:02:08.973+01:00</updated><title type='text'>Thank you</title><content type='html'>Big heartfelt thanks to Ruth &amp;amp; Peter, Johnny &amp;amp; Carol, my neighbours for their support!&lt;br /&gt;It means alot - thank you&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-6805334882540692521?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/6805334882540692521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/thank-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/6805334882540692521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/6805334882540692521'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/thank-you.html' title='Thank you'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-2127388881350840992</id><published>2011-10-13T07:00:00.000+01:00</published><updated>2011-10-13T07:00:10.739+01:00</updated><title type='text'>Training to date!</title><content type='html'>Training throughout the summer along our Devon coastal path has been a privilege, watching the sky and sea change colour hypnotised by the beauty of it all, treasured moments with family,&amp;nbsp;friends and the dogs Tillie &amp;amp;&amp;nbsp;Buddy&amp;nbsp;as my companions have made it even more enjoyable and encouraging through the tough bits.&lt;br /&gt;&lt;br /&gt;4 weeks to go so we have to up the anti now and get serious 5-6 hours walking a day for preparation!!&lt;br /&gt;&lt;br /&gt;Will keep you posted x&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-2127388881350840992?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/2127388881350840992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/training-to-date.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/2127388881350840992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/2127388881350840992'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/10/training-to-date.html' title='Training to date!'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5946851295512752242.post-7266693041315619908</id><published>2011-02-07T20:58:00.001Z</published><updated>2011-02-07T20:58:46.236Z</updated><title type='text'>My first steps to Tibet</title><content type='html'>Last Friday I had my first serious training session with Julia and the dogs!&lt;br /&gt;Five hours later having walked up Salcombe Hill, all along Sidmouth Beach and back we were thoroughly exhausted, muddy &amp;amp; wet and so were the dogs!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5946851295512752242-7266693041315619908?l=tsatreknas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tsatreknas.blogspot.com/feeds/7266693041315619908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tsatreknas.blogspot.com/2011/02/my-first-steps-to-tibet.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/7266693041315619908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5946851295512752242/posts/default/7266693041315619908'/><link rel='alternate' type='text/html' href='http://tsatreknas.blogspot.com/2011/02/my-first-steps-to-tibet.html' title='My first steps to Tibet'/><author><name>Tracey St Anton</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_NK1ZLUL69mQ/TVEg_7lksRI/AAAAAAAAAXU/D7KCLWkindU/s220/100_0527%255B1%255D.JPG'/></author><thr:total>2</thr:total></entry></feed>
